Ana María Lajusticia TRYPTOPHAN WITH MAGNESIUM + VITAMIN B6

Tryptophan with magnesium + vitamin B6 is a food supplement based on magnesium, L-tryptophan and vitamin B6.

L-tryptophan is an amino acid found in the chains that make up proteins and, like any other amino acid, it actively participates in the formation of proteins.

It is obtained from foods such as milk, eggs, fish, nuts, etc. In normal situations, this contribution from these foods would be enough, but what happens when we are tired, depressed, apathetic or lack concentration? Well, then we need an additional contribution of tryptophan.

L-tryptophan is an amino acid from which we form serotonin, which is the neurotransmitter that gives us peace and serenity, and which is responsible for regulating mood, anger, stress, anxiety, appetite, sexual desire and body temperature, among many other processes.

L-tryptophan also participates in the formation of melatonin, the hormone that allows us to have a restful sleep.

Magnesium, like vitamin B6, helps reduce tiredness and fatigue and contributes to the normal functioning of the nervous system, normal psychological function and normal energy-yielding metabolism. Vitamin B6 also helps regulate hormonal activity and contributes to normal protein and glycogen metabolism, as well as to the formation of red blood cells.